Kat Suwalski fell in love with yoga in 2005, but it wasn’t until 10 years later that she decided to combine her passion for teaching with the joyful freedom of yoga. With a background in personal training and theater, she fuses expressive movements into functional and safe sequences. Kat believes that life should be lived with passion and that one should embrace every moment. Her enthusiasm is infectious as she encourages her students to find their own styles while listening to their bodies.
It has been Kat’s mission to bring the joy and freedom of movement to everyone. As a trained opera singer and actor, she incorporates all aspects of posture and breathing into her classes. Her playful personality and caring demeanor makes all her students feel confident and eager for more. Combining different aspects of spirituality, fitness, and safety, Kat caters her classes to work with all levels of strength and flexibility. She looks forward to seeing you on the mat!
